Mindful Eating
Wednesday, Nov. 27, 2024
12-1 p.m. ET
Online Live Zoom Webinar
Stress Less with Mindfulness - Mindful Eating
Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.
Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free class.
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.
Registration for Mindful Eating is open.
Registration closes at 11:59 p.m. ET on November 25, 2024.
There are 490 openings available.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.