Changing Negative Self Talk
Tuesday, Jan. 27, 2026
1- 2 p.m. ET
Zoom
During this workshop participants will learn about the brain's negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
This is a free class.
This is a live class using Zoom and will not be recorded.
Registration for Changing Negative Self Talk is open.
Registration closes at 11:59 p.m. ET on January 25, 2026.
There are 489 openings available.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information or questions, contact Georgina Guzmán at gguzman@msu.edu.